I have always been someone who has needed a good night’s sleep. From a young age, my mum would notice if I hadn’t had enough sleep, I would be more moody or just not ‘myself’.… View Post

Face Yoga

Beyond 50, they say you get the face you deserve; and thinking back to some of the mad parties of my youth in the late 80s/early 90s, it’s no wonder I am not looking my… View Post

Super Immune Boosting Soup

I first met Emily from Food at One a couple of years ago, when my brother gave me an experience gift for Christmas. A Detox and Superfood cooking workshop with Emily. I absolutely loved it,… View Post

Meditation and NeuroFeedback

When I was in my mid twenties, I practised karate. I had already achieved my black belt but I knew instinctively, my training had really only just begun. The coach I had at the time… View Post