As a hairdresser, I am always looking for natural and organic products that work effectively. They say you get the clientele you project, and I certainly have many clients who are vegan, or who love…

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On my journey to wellness I have been looking into essential oils but I wasn’t sure where to start. Essential oils have many different purposes and I wanted to make sure I was using them…

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My Sunday self care routine has become increasingly important to me, as it’s my time for myself. I no longer have children knocking on the door which is in some ways lovely, but also a…

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When I studied Reiki, I learned about an experiment Masaru Emoto did with water. He believed emotional energies and vibrations had the ability, to change the physical structure of water. Emoto took 2 batches of water, with…

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I love cooking, and am always looking for new inspiration to be healthy. Recently I have been following The Detoxinista and find her website so inspiring. There is a lot of great information including food combining, how to make…

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