On my journey to wellness I have been looking into essential oils but I wasn’t sure where to start. Essential oils have many different purposes and I wanted to make sure I was using them…

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My Sunday self care routine has become increasingly important to me, as it’s my time for myself. I no longer have children knocking on the door which is in some ways lovely, but also a…

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When I studied Reiki, I learned about an experiment Masaru Emoto did with water. He believed emotional energies and vibrations had the ability, to change the physical structure of water. Emoto took 2 batches of water, with…

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“Everything is Energy” is a quote that has been used by many philosophers, and I believe it to be true. Energy work plays an important role in my life , and Reiki is something I’ve…

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Balancing hormones is a difficult task, many of us suffer with symptoms like PMS, acne, painful breasts and fatigue at different times in our lives. If you are like me, you know when your hormones…

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