Balancing hormones is a difficult task, many of us suffer with symptoms like PMS, acne, painful breasts and fatigue at different times in our lives. If you are like me, you know when your hormones…

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Himalayan salt lamps are a big part of my bedtime routine. For me, the biggest benefit is the light they emit, a warm, soft, amber glow that immediately relaxes and soothes me purely by looking…

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I have always been someone who has needed a good night’s sleep. From a young age, my mum would notice if I hadn’t had enough sleep, I would be more moody or just not ‘myself’.…

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Beyond 50, they say you get the face you deserve; and thinking back to some of the mad parties of my youth in the late 80s/early 90s, it’s no wonder I am not looking my…

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I first met Emily from Food at One a couple of years ago, when my brother gave me an experience gift for Christmas. A Detox and Superfood cooking workshop with Emily. I absolutely loved it,…

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