Currently Browsing: Health and Wellbeing


When I studied Reiki, I learned about an experiment Masaru Emoto did with water. He believed emotional energies and vibrations had the ability, to change the physical structure of water. Emoto took 2 batches of water, with one batch he played soothing music, showed beautiful pictures and gave positive speech. The other batch, he did the opposite, […]



“Everything is Energy” is a quote that has been used by many philosophers, and I believe it to be true. Energy work plays an important role in my life , and Reiki is something I’ve practised for about 10 years. I have given treatments, but mainly I use it for myself and my family, I […]


Balancing Hormones

Balancing hormones is a difficult task, many of us suffer with symptoms like PMS, acne, painful breasts and fatigue at different times in our lives. If you are like me, you know when your hormones are out of “whack,” but you have no idea how to get them back in sync. Many of us go […]


Himalayan Salt Lamps

Himalayan salt lamps are a big part of my bedtime routine. For me, the biggest benefit is the light they emit, a warm, soft, amber glow that immediately relaxes and soothes me purely by looking at them. I always use one when meditating, and they are also a great addition to an alter if you […]



I have always been someone who has needed a good night’s sleep. From a young age, my mum would notice if I hadn’t had enough sleep, I would be more moody or just not myself. I’ve always considered myself a good sleeper: managing to fall asleep easily and sleeping soundly without any issues. However, when […]


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About Me

Hi, I’m Natalie Shirlaw, a professional hair stylist on a personal wellness journey.

As well as working at my hairdressing day job in my own studio, I’m working on an essential refocus; nourishing my soul, focusing on better nutrition, health and fitness, natural products, caring for our planet and trying to find more joy, once again. As I seek and test out natural and organic alternatives to big brand products to find the best on the market, I’ll be sharing my research, results and most importantly my resolve. Please join me on this journey. If I can help just one other woman to feel more fulfilled, happier and healthier my blog will have been worth publishing.