I have always been someone who has needed a good night’s sleep. From a young age, my mum would notice if I hadn’t had enough sleep, I would be more moody or just not myself.…

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This cold weather plays havoc with my skin, and often leaves my lips feeling dry and chapped, so I’ve been taking time to search for a lip salve that works efficiently, and also meets my…

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Recently when sourcing products I have been trying to remember a few key things I want to achieve; to buy natural or organic, shop locally, reduce plastic and my waste on the environment, non animal…

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Beyond 50, they say you get the face you deserve; and thinking back to some of the mad parties of my youth in the late 80s/early 90s, it’s no wonder I am not looking my…

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I first met Emily from Food at One a couple of years ago, when my brother gave me an experience gift for Christmas. A Detox and Superfood cooking workshop with Emily. I absolutely loved it,…

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